I work from a dedicated, professional therapy room in Huddersfield, welcoming clients from across West and South Yorkshire, as well as online across the UK.

Sessions take place within my home. The space is quiet, comfortable and professional, with free parking and very few comings and goings — something many anxious clients find reassuring.

I work with adults, teenagers and young people aged 11+ and offer support for a wide range of anxiety-related issues including stress, overthinking, fears, phobias, low confidence, poor sleep and emotional overwhelm.

The most appropriate therapeutic pathway is discussed and determined during the initial consultation. Sessions are structured enough for clients to feel safe and understand the process, while remaining flexible enough to adapt to individual needs and progress. Alongside Solution Focused Hypnotherapy, I may also integrate neuroscience-based psychoeducation, Rewind Therapy techniques, elements of Parts Therapy, Positive Regression and coaching approaches where appropriate.

Both daytime and limited evening appointments are available:

Monday: 9:30 to 18:30

Tuesday & Wednesday: 9:30 to 20:30

Thursday: 9:30 to 18:30

Friday: 13:30 to 18:30

Saturday & Sunday: By appointment

Additional Information

Many of my clients describe themselves as people who are constantly thinking, analysing, worrying or trying to hold everything together for everyone else. Often, they are managing well on the outside whilst privately feeling emotionally exhausted, overwhelmed or disconnected from who they used to be.

Clients frequently tell me that one of the most helpful parts of therapy is finally understanding why their brain and body respond the way they do. I explain neuroscience and brain processes in a straightforward, relatable way, helping clients make sense of anxiety, stress responses, overthinking, poor sleep and emotional overwhelm without judgement or jargon.

My approach is warm, supportive and practical. I aim to create a calm, safe environment where clients feel listened to, understood and comfortable enough to move forward at a pace that feels manageable for them.

I work particularly well with:

• women experiencing stress, overwhelm, confidence changes or menopause-related anxiety
• clients who have spent years putting pressure on themselves to “keep going”
• teenagers and young adults struggling with anxiety, low confidence, friendships, exams or social pressures
• clients who want therapy that feels grounded, structured and realistic rather than overly clinical or intimidating

Sessions are collaborative and tailored to the individual. Some clients benefit from short-term focused work, whilst others prefer a longer-term supportive approach depending on their goals and circumstances.

Alongside face-to-face appointments, online hypnotherapy sessions are also available for clients who may feel more comfortable working from home or who are based elsewhere in the UK.