Struggling quietly? I help people feel like themselves again — gently and at their pace.

Hi, I’m Neesh — an integrative hypnotherapist and mindfulness practitioner based in London.

I support people who are feeling anxious, overwhelmed, burnt out, low in confidence or simply not like themselves lately. For some, there’s a clear trigger; for others, it’s just a subtle sense that something’s shifted. Wherever you find yourself, you’re welcome here.

My approach is warm, gentle and down-to-earth. I blend hypnotherapy, NLP, mindfulness and coaching to help you slow down, breathe again and understand what you need — without any pressure to “fix everything” straight away.

I can you help with:

• Anxiety — overthinking, spiralling thoughts, tension, panic or that constant feeling of being “on”.
• Burnout & overwhelm — emotional exhaustion, feeling drained, losing motivation or feeling disconnected from yourself.
• Stress — trouble switching off, feeling overstretched or stuck in survival mode.
• Low confidence & self-esteem — inner critic, self-doubt, feeling “not enough”.
• Life transitions — breakups, identity shifts, career changes, moving cities or starting again after a difficult chapter.
• Feeling stuck or “not quite yourself” — even when you can’t explain why.
  Clients often tell me our sessions feel like a calm pause in their week — a steady, grounded space to unwind, explore, and gently move toward feeling more like themselves again.
• Fears & Phobias — Worries, or things that hold you back in everyday life.

You don’t have to know exactly what’s wrong to reach out.
And if you’re not sure whether I’m the right therapist for you, that’s completely okay. Many people start from that place. We can simply have a relaxed 15-minute chat to see what support might help and whether working together feels right. This is completely free of charge.

I offer a transparent, LGBTQ+ informed and inclusive practice, where you can show up fully as yourself.

If something here resonates, I’d love to hear from you.

Enquire for a free 15-minute call, let’s see how we can work together to help you feel more like yourself again.

Find out more: visit my website by copying and pasting this link: https://www.aneeshtherapy.co.uk or check out my Instagram @aneeshtherapy for tips, insights, and updates.

Additional Information

If your concern isn’t listed above, you’re very welcome to get in touch. We can have a relaxed chat to explore your needs and see how I might be able to support you — no pressure, just a friendly conversation to find out if it feels like the right fit.