I’m a wellbeing and mental health practitioner who offers a calm, supportive space for you to explore what’s going on beneath the surface. In one-on-one sessions, I work with adults facing challenges like stress, anxiety, ADHD, and depression. Together, we explore what’s holding you back, and I share practical tools to help you move forward with more ease and clarity.

My approach is rooted in mindfulness, cognitive and behavioral techniques, and deep inner work. I use a mix of modalities including  psychotherapy, mindfulness-based practices, CBT, and hypnotherapy, depending on what best supports you. I also help clients strengthen emotional processing, set aligned goals, and reconnect with what truly matters to them.

Everything I share is grounded in personal experience. I’ve spent years exploring meditation and self-awareness, including attending multiple silent retreats. That practice continues to shape how I show up: present, non-judgmental, and deeply committed to your growth.