I am a Solution-Focused Hypnotherapist and qualified AuDHD Coach, specialising in ADHD, AuDHD, anxiety, low mood, burnout, and eating disorders. I work with individuals who feel overwhelmed, stuck, or disconnected from themselves, particularly those navigating late diagnosis or the effects of masking and rejection sensitivity.

My approach is compassionate, collaborative, and grounded in neuroscience and neuroplasticity. I combine solution-focused questioning, psychoeducation, and hypnosis to support emotional regulation, build resilience, and create lasting change.

Alongside my professional training, I bring lived experience of ADHD traits, allowing me to offer a space that feels both understanding and empowering. I am passionate about helping clients reconnect with their strengths, regain a sense of control, and move towards a more balanced and fulfilling life.