John Pates
MAPHP, PhD, Mphil, BA, PGCE, PDipASC, Ehyp,NLP,Psy.D
Fees and Availability
From £80 to £150 a SessionInitial Consultations
- I offer a free discovery call
Spoken Languages
- English
Location
Types of client:
I specialize in working with high-performing professionals, but I am also deeply committed to helping individuals from all walks of life.
Whether you’re struggling with stress and anxiety, low confidence, depression, or feeling stuck in unhelpful patterns, I’m here to support you. Hypnotherapy is a gentle yet powerful approach that can help you build resilience, reduce overwhelming emotions, and unlock your inner potential. Combined with advanced psychotherapy techniques, it’s also effective for improving sleep, overcoming fears, breaking unwanted habits, managing pain, and cultivating focus and motivation.
As a PhD holder with extensive research in hypnosis and numerous publications in the field, I bring a deep understanding of its transformative potential. My methods are grounded in science and backed by years of experience, ensuring you receive a safe, supportive, and effective pathway to meaningful and lasting change.
My work is centred on creating a compassionate space where you feel truly heard and understood. Together, we’ll uncover the root causes of your challenges and empower you to achieve greater balance, confidence, and well-being. Whatever your goals, I’m here to guide you every step of the way.
By combining hypnotherapy with advanced psychotherapy, I provide powerful, customised solutions to address a broad range of issues, empowering people from all walks of life to overcome their challenges.
Below is a list of challenges I help clients overcome.
Psychological and Emotional Challenges
- Anxiety disorders: Reduces generalized or social anxiety symptoms.
- Depression: Eases mild to moderate depression.
- Stress management: Builds resilience to handle stress.
- Phobias: Alleviates fears like flying or spiders.
- PTSD: Addresses trauma-related symptoms.
- OCD: Helps manage intrusive thoughts and rituals.
- Sleep disturbances: Improves insomnia and related issues.
- Low self-esteem: Boosts confidence and self-worth.
- Performance anxiety: Supports sports, public speaking, or exam fears.
- Grief: Assists in coping with loss.
- Relationship issues: Promotes emotional healing.
- Anger management: Teaches healthier emotional responses.
- Emotional eating: Addresses stress-related eating habits.
Habit and Behavioral Challenges
- Smoking cessation: Encourages quitting smoking.
- Weight management: Promotes healthy habits.
- Procrastination: Builds motivation and focus.
- Nervous habits: Reduces nail-biting or similar behaviors.
- Substance dependency: Supports broader recovery efforts.
- Productivity: Enhances time management skills.
Pain Management
- Chronic pain: Eases conditions like fibromyalgia.
- Migraines: Reduces headache severity.
- Hypnobirthing: Minimizes childbirth pain.
- Post-surgery recovery: Aids pain and healing.
Medical and Psychosomatic Issues
- IBS symptoms: Manages stress-triggered discomfort.
- Skin conditions: Addresses stress-aggravated issues.
- Tinnitus: Provides coping strategies.
- Hypertension: Reduces stress-related blood pressure.
- Allergies: Helps with stress-related triggers.
Addiction and Dependency
- Gambling: Breaks compulsive behaviors.
- Screen addiction: Reduces overuse of devices.
- Gaming addiction: Addresses compulsive gaming.
- Shopping addiction: Encourages healthier habits.
Sexual Health and Intimacy
- Erectile dysfunction: Tackles psychological causes.
- Low libido: Builds confidence and desire.
- Sexual trauma: Heals intimacy fears.
Children and Adolescents
- Bedwetting: Addresses enuresis in kids.
- Test anxiety: Improves academic confidence.
- Behavioural challenges: Supports focus and discipline.
- Bullying recovery: Builds resilience and self-esteem.
Performance and Personal Growth
- Creativity: Boosts imagination and problem-solving.
- High-performance: Optimises mental performance, resilience and mindset.
- Focus and memory: Enhances academic or work outcomes.
- Leadership skills: Improves decision-making confidence.
- Creative blocks: Supports writers and artists.
Other Issues
- Fear of aging: Provides emotional support.
- Medical fears: Reduces anxiety about procedures.
- Travel anxiety: Addresses fear of transportation.
- Trauma recovery: Reframes limiting beliefs.
- Life transitions: Supports career or retirement changes.
Why Choose Dr John?
- Expertise: World-renowned psychologist/hypnotherapist with decades of proven results.
- Personalised Care: Every session is tailored to your unique needs.
- Cutting-Edge Techniques: Combining Ericksonian Hypnosis with advanced evidence-based psychological methods.
- Comprehensive Solutions: Treating psychological, behavioural, medical, and performance-related issues.
I can help with:
Additional Information
Research
Pates, J., & Maynard, I. (2000). The e\ects of hypnosis on flow states and golf performance. Perceptual and Motor Skills, 91, 1057-1075.
Pates, J., Maynard, I., & Westbury, T. (2001). An investigation into the e\ects of hypnosis on basketball performance. Journal of Applied Sport Psychology, 13, 84- 103.
Pates, J., Oliver, R., & Maynard, I. (2001). The e\ects of hypnosis on flow states and golf- putting performance. Journal of Applied Sport Psychology, 13, 343-356.
Pates, J., Cummings, A., & Maynard, I. (2002). The e\ects of hypnosis on flow states and three-point shooting performance in basketball players. Journal of Applied Sports Psychology, 16, 1-15.
Pates, J., & Palmi, J. (2002). The e\ect of Hypnosis upon Flow States and Short Serve Badminton Performance. Journal of Excellence, 6, 48-62.
Pates, J., (2013) The E\ects of Hypnosis on an Elite Senior European Tour Golfer: A Single- Subject Design. Journal of Clinical and Experimental Hypnosis, 61(2): 1–12.
Pates, J., & Cowen, A. (2013) The E\ects of Hypnosis on an Elite European Tour Golfer: A Single-Subject Design. The International Journal of Golf Sciences, 2, 43-53.
Pates, J. (2014) The E\ects of Hypnosis on an Elite Senior European Tour Golfer. Journal of Excellence, 16, 74-83.
Pates, J. (2019). Hypnosis in the Clutch. Biomedical Journal of Scientific & Technical Research 23 (2), 17205-17211.
Pates, J. (2020). The e\ects of a clutch-based intervention on golf performance: a single subject design. International Journal of Clinical and Experimental Hypnosis.
Books
Pates, J, Robertson, D and Gardner, M. (2008). Enter the Zone- How to think and play like a champion. Grosvenor House Publishing. ISBN 9781906645328.
Pates, J (2022). The Miracle Mind. Amazon Publications.
Pates, J (2023). How to Achieve Greatness. Amazon Publications.
Other Therapies:
Psychotherapy, Past Life Regression (PLR), Neuro Linguistic Programming (NLP), Life Coaching, Counselling, Cognitive Behavioural Therapy (CBT), Business CoachingTraining, Qualifications and Experience
In 1993, I embarked on a journey that would forever change the landscape of performance psychology and hypnosis. Under the tutelage of the legendary Stephen Brooks at the British Hypnosis Research Institute, I delved deep into the art and science of hypnosis. Brooks, a pioneer in the field, provided me with the foundational tools and insights that would later fuel groundbreaking discoveries and revolutionary coaching methods.
It was during my early years of practice that I became the first person in the world to uncover research evidence proving that hypnosis could be used to enhance performance and help athletes enter the elusive state of flow. My research demonstrated that through hypnosis, athletes could access heightened levels of focus, creativity, and resilience, enabling them to perform at their absolute peak. This discovery not only validated the potential of hypnosis in sports but also opened new avenues for its application across various domains.
Building on this breakthrough, I began working with elite athletes, using hypnosis as a cornerstone of their mental preparation. My methods proved transformative. I had the privilege of coaching athletes who went on to become world champions and Olympic medalists. The power of hypnosis to instill confidence, sharpen focus, and eliminate mental barriers became a game-changer, and my reputation as a pioneer in this field grew rapidly.
One of the highlights of my career was training the successful European Ryder Cup team. Through hypnosis, I helped these world-class golfers develop mental resilience, maintain composure under pressure, and achieve a state of flow during critical moments of competition. The results spoke for themselves as the team delivered extraordinary performances, securing victory and leaving a legacy of excellence.
In addition to my work with the Ryder Cup team, I have had the honor of coaching five winners of major championships in golf. These athletes not only achieved their dreams but also inspired millions with their grit and determination. Their success further solidified the role of hypnosis in optimizing performance at the highest level.
Beyond individual athletes, I have worked with international sports teams, guiding them to achieve extraordinary results on the global stage. Using hypnosis, I fostered a sense of unity, trust, and shared purpose among team members, enabling them to perform cohesively and excel under intense pressure. These experiences reinforced my belief in the transformative power of the mind and the limitless potential of human performance when guided with precision and care.
Today, I continue to use hypnosis to train high-performance professionals across industries. From corporate leaders to creative professionals, I help individuals unlock their potential, overcome mental barriers, and achieve peak performance. While my work with elite athletes remains a significant part of my legacy, I have also expanded my reach to train people from all walks of life. Whether it’s a young entrepreneur striving for success or an artist seeking creative breakthroughs, my mission is to empower individuals to harness the full power of their minds.
Through hypnosis, I have witnessed the extraordinary—individuals achieving the impossible, teams uniting to create history, and lives transformed beyond imagination. My journey, which began under the guidance of Stephen Brooks, has been one of discovery, innovation, and an unwavering commitment to excellence. The story is far from over, as I continue to push the boundaries of what’s possible, helping others achieve greatness in their own unique ways.