Hello, I’m Cathal Reynolds, a qualified Solution Focused Hypnotherapist based in the beautiful coastal area of Blundellsands, Liverpool.

My name—Cathal, the Gaelic form of Charles—reflects my Irish roots. I’ve lived in the UK for nearly 30 years, much of that time working in the legal sector. Over time, I felt called towards a different path—one that focuses on wellbeing, resilience, and meaningful change. That led me to retrain with the Solution Focused Training Academy, and I haven’t looked back.

I now support people dealing with:

• Anxiety

• Low mood

• Depression

• Confidence issues

• Phobias

• Weight management

My approach is gentle, forward-looking, and empowering. Rather than analysing the past, Solution Focused Hypnotherapy focuses on what’s going well and how to build on it. It blends neuroscience, positive psychology, and deep relaxation to help you find clarity and confidence.

Many clients report feeling noticeably better after just a few sessions—calmer, more positive, and more in control of their lives. We work together to create small, manageable steps towards your goals.

My therapy room is warm, confidential, and just a short walk from the sea—designed to help you feel at ease from the moment you arrive.

Whether you’re completely new to therapy or returning with a fresh intention, I offer a supportive and non-judgemental space where you can truly be yourself.

Ready to Begin?
I believe everyone can change—and sometimes, all it takes is the right kind of support. If you're curious or ready to start, feel free to get in touch. I offer a free initial consultation to talk through your goals and how I can help.