Through mindful, non-judgemental, and compassionate guidance, I support individuals in staying present with life’s challenges, clarifying intentions, and strengthening resilience, whether you face personal, professional or emotional obstacles. I offer expert, tailored sessions that cultivate awareness, self-compassion and practical skills to move forward.
Practice values, I work from a person-centred, trauma-informed approach that emphasises dignity. I am a trusted human support — at the exact moment it’s needed. Designed for people who will not access traditional systems. I avoid the stigma – mark of disgrace attached to mental health, asking for help, appearance or social or corporate standing.
Supporting people who won’t or can’t access help elsewhere. I provide compassionate, non-judgemental presence for the most vulnerable - holding space for those facing end-of-life moments, accompanying individuals invited into their final transition, and supporting the difficult work of grieving (terminal) loved ones who are still alive. I explore meaning and purpose, "ikigai", when all hope is lost, and sit with those experiencing profound loneliness.
I am a Fellow of the Complementary Medical Association (CMA), a prestigious recognition that reflects my advanced expertise and dedication to the fields of Complementary, Integrative Medicine and Natural Wellness, and an appointed Health and Wellness ambassador for the Institute of Directors (IoD).
I was born in Africa and have been living in the British Isles for the last 24 years. My work experience extends into the United Kingdom, the Mediterranean, Asia, Europe, the UAE & Middle East, Africa and Mauritius.
I love what I do, offering personal and online connections.

Additional Information

I am a licentiate-level trainer accredited by The Complementary Medical Association (CMA) and completed an esteemed Mindfulness Teacher training accredited by the British Psychological Society (BPS) at Oxford University.

Teacher Training

Teaching Courses in Positive Psychology for Mental and Health Wellbeing

The five listed courses are available for individuals, corporate clients, peer groups or families, delivered online or in person to suit your needs, with durations ranging from one hour to a half-day course.
Course 1: STRESS AND BURNOUT
Course 2 : LOVING KINDNESS AND RANDOM ACTS OF KINDNESS
Course 3 : SOCIAL CONNECTIONS
Course 4 : LIFE PURPOSE AND IKIGAI FOR RESILIENCE
Course 5 : MODELLING

Teaching Mindfulness Courses
Mindfulness gently brings your attention to the present moment with curiosity and kindness, noticing experience without judgement.

Course 1 : ADULT MINDFULNESS: An enriching 8-week comprehensive course, with one-hour sessions each week, designed to deepen your practice and reduce stress. A 5-day retreat course is available.

Course 2 : CHILD MINDFULNESS: A fun and engaging 4-week course, with 30-minute sessions each week, helping children develop focus and emotional resilience.

Guided Meditation & Mindfulness Movement
Various forms of meditation are distinguished by technique focus and purpose. We have 9 different meditation types that are practised and taught. Meditation can be practised in a silent, quiet space or adapted to indulge in and immerse yourself in various music genres.
• We practice and teach a 2500-year-old meditation, which in Maitrī (Sanskrit) and Mettā (Pali) languages both mean benevolence, also known as Loving Kindness Meditation.

• Mindfulness Movements include the 10 moves of THN and the freeing series.

• I profess not to be a yoga master; I frequently practise this amazing discipline, yoga Nidrā, which is beneficial and crucial to mindfulness. As a non-invasive type of yoga that requires no physical activity, I often share and teach yoga nidrā in my classes.