therapist

How long does it take to heal from trauma?

by Emma Evans | Oct 4, 2023

What is Trauma? Trauma is a deeply emotional and sometimes physical response to an event which causes shock or distress. From being involved or witnessing a car crash, to being involved in a natural disaster such as a fire or a flood, to being...

Feeling The World Around You

by Kim Pullen Cruttenden | Aug 23, 2023

Can you give yourself permission to take care of yourself for just a few minutes? it may seem like an odd question, But let’s look at it more closely. We generally instruct our bodies and minds to function when and how we require them without a...