Over the years in my practice I've been lucky enough to help lots of neurodivergent clients. They have not only gained from the therapy we've done together, but I have also gained from the heaps of education they have brought along with them! ...
What is Trauma? Trauma is a deeply emotional and sometimes physical response to an event which causes shock or distress. From being involved or witnessing a car crash, to being involved in a natural disaster such as a fire or a flood, to being...
Postpartum psychosis is a rare but serious mental illness that can occur in the days or weeks after giving birth. It is characterized by a sudden and dramatic change in mood, behavior, and thinking. Postpartum psychosis is a medical emergency and...
Loneliness, a universal human emotion, is often misunderstood and underestimated in its profound impact on our mental and physical well-being. It is a state of feeling disconnected, isolated, and lacking meaningful social connections. While it is...
Photo by Tom Pumford on Unsplash MOVEMBER This month raises awareness for men's mental health, suicide prevention, prostate cancer and testicular cancer. Movember was started in 2003 but two friends meeting over a drink in a bar in...
How to work with anxiety Did you know that over 8 million people in the UK experience an anxiety disorder, which makes it one of the most common mental health issues in the world? As a therapist, anxiety is certainly one of the most frequent issues...
How often do you daydream, create scenarios in your head?
How clear are the images to you?
What do you get from that daydream? Is it comfort, joy, a chance to live out your goals and wishes? Or do you replay past experiences that have caused you pain and upset?