Counselling

How can therapy help neurodivergent clients?

How can therapy help neurodivergent clients?

Over the years in my practice I've been lucky enough to help lots of neurodivergent clients. They have not only gained from the therapy we've done together, but I have also gained from the heaps of education they have brought along with them! ...

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How long does it take to heal from trauma?

How long does it take to heal from trauma?

What is Trauma?  Trauma is a deeply emotional and sometimes physical response to an event which causes shock or distress. From being involved or witnessing a car crash, to being involved in a natural disaster such as a fire or a flood, to being...

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The Power Of Imagery

The Power Of Imagery

How often do you daydream, create scenarios in your head?
How clear are the images to you?
What do you get from that daydream?  Is it comfort, joy, a chance to live out your goals and wishes? Or do you replay past experiences that have caused you pain and upset?  

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