Can hypnotherapy cure a fear of spiders? It can certainly help you to overcome your fear, by using your own mind to change the physiological reactions and emotional responses to spiders when you see one. Especially if you live in a country that...
Over the years in my practice I've been lucky enough to help lots of neurodivergent clients. They have not only gained from the therapy we've done together, but I have also gained from the heaps of education they have brought along with them! ...
Postpartum psychosis is a rare but serious mental illness that can occur in the days or weeks after giving birth. It is characterized by a sudden and dramatic change in mood, behavior, and thinking. Postpartum psychosis is a medical emergency and...
Photo by Tom Pumford on Unsplash MOVEMBER This month raises awareness for men's mental health, suicide prevention, prostate cancer and testicular cancer. Movember was started in 2003 but two friends meeting over a drink in a bar in...
How to work with anxiety Did you know that over 8 million people in the UK experience an anxiety disorder, which makes it one of the most common mental health issues in the world? As a therapist, anxiety is certainly one of the most frequent issues...