Understanding Happiness: Choice, Brain Chemistry, and Mindset While happiness is not strictly a chemical reaction, it is influenced by the release of specific brain chemicals, called neurotransmitters, such as those explained in this video:...
New Hypnotherapist or Psychotherapist? As I have been involved in the field of talking therapies for almost twenty years now, from time to time I get asked by newcomers to our profession, what professional body should I become a member of. When I...
In this mini-series of blogs on loneliness, I will share with you what I did to overcome it and how I have helped others. Part One Loneliness is a pretty common thing nowadays. While loneliness is not a modern experience or phenomenon, I...