There is a particular kind of unhappiness that does not arrive like a storm. It settles in quietly, like a blanket pulled around the shoulders on a cold morning. Over time, it begins to feel less like something happening to us and more like...
You don’t notice the exact moment it happens. Most people don’t. No one wakes up one morning and thinks, Today, I’m going to hand over the responsibility for my happiness. But it happens anyway, quietly, gradually, almost imperceptibly, the way a...
What is internalised anger and depression? The concept of internalised anger and depression originates in classical psychoanalytic theory. First explored by Sigmund Freud, it suggests that when anger is not expressed outwardly, it can be turned...