Irritable bowel syndrome can have a surprisingly large impact on everyday life. For some people, it means abdominal pain, bloating, diarrhoea or constipation. For others, one of the most difficult aspects is uncertainty: Will my stomach behave...
Many people who struggle with emotional eating already know a great deal about food. They know which foods are nutritious. They understand portion sizes. They may have followed several diets and know exactly what they intended to eat that day. Then...
You are tired. You have been looking forward to bed for hours. You turn out the light, close your eyes and wait for sleep. And suddenly your brain decides that now would be an excellent time to think about everything. A conversation from earlier in...
A difficult experience does not have to be happening now to continue affecting us. Sometimes people come to therapy because of something recognisably traumatic: an accident, abuse, violence, bereavement or another frightening event. At other times,...