Eating Disorder Warning Signs How to Spot Them and What You Can Do to Help If you’ve landed on this page, it’s likely that you’re concerned about someone you care about. Maybe it’s a child, a partner, a friend or even a colleague, and something...
The Top 3 Most Diagnosed Mental Health Disorders And How Therapy Can Make a Real Difference Mental health challenges are more common than many people realise, and yet, they still carry stigma. In my practice as a hypnotherapist, psychotherapist,...
Leaving Therapy, When Is the Right Time and Who Decides? Therapy is deeply personal. It can be a place of healing, challenge, discovery, and growth. But just as it takes courage to begin, it also takes care to know when, and how, to end. One of the...
Will I Fall Asleep During Hypnosis? Will I fall asleep during hypnosis? It is one of the most common questions people ask before their first session, and the answer is more fascinating than you might expect. The truth is, hypnosis is something...
Hypnotherapy is a promising approach for managing anxiety. There have been many books and articles written over the years outlining anxiety management approaches using hypnotherapy. There have been a lot of misconceptions surrounding the use of...
The Moments Before Burnout Not many of us create opportunities for rest, either because we are in a busier stage of life – think full time careers, kids, caring for aging relatives, among other pursuits – or because we believe that pushing...
The cost of hypnotherapy in the UK can vary widely depending on several factors, including: The therapists level of qualifications and experience. More experienced and qualified therapists typically charge higher rates. Hypnotherapy costs may also...
Who can't have hypnosis is an important question to ask before booking a session. Hypnotherapy is a popular and effective therapeutic technique, but it is not suitable for everyone. Understanding who may not be an ideal candidate can help you make...
Is Hypnotherapy Recognised by the NHS? Hypnotherapy has been gaining popularity as a therapeutic approach for various issues, from anxiety and stress to pain management. However, many people wonder if it's recognised and supported by the National...
Hypnotherapy is a therapeutic technique that utilises a state of deep relaxation and focused attention to access the subconscious mind. In order to gain best effects, you may wish to seek out the help of a professional and accredited...