APHP

The way we are: Should we be different?

The way we are: Should we be different?

I’d like to share my view on two kinds of concern that appear to be widespread at the present time. The first is the concern (even mental anguish) that many of us have about the way we are and what we need to do to change and improve ourselves. It...

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What is Hypnobirthing? How does it work?

What is Hypnobirthing? How does it work?

Photo by Emiliana Hall on Unsplash   You may be wondering what exactly is hypnobirthing and does it work? Can hypnobirthing be used for all types of birth? Is hypnobirthing safe? Is hypnobirthing airy fairy? Some people assume it is...

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Disordered Eating – What is it?

Disordered Eating – What is it?

It is estimated that well over a million people in the United Kingdom are affected by a eating disorder. Many people see this as a modern disorder but actually it is not new. If we look back to the time of Caesar during the Roman Empire, it was...

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Make Friends With Your Shadow Self

Make Friends With Your Shadow Self

MAKE FRIENDS WITH YOUR SHADOW SELF Have you heard of the phrase, "your shadow self?"  Have you often wondered what that means? It's definitely not related to the image that occurs when you are walking with the sun behind you. Photo by Marco...

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Child Exploitation Awareness

Child Exploitation Awareness

Child sexual exploitation awareness day Child sexual exploitation (CSE) awareness day aims to raise awareness of the different elements to CSE and to encourage people to think about it, spot the signs and speak out by reporting it to support a zero...

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The Power Of Your Mind

The Power Of Your Mind

The Power of Your Mind As we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded already. I decided to eschew this tradition this year. Last year I joined the One Word...

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Dry January, Do You Take Part?

Dry January, Do You Take Part?

DRY JANUARY - ARE YOU TAKING PART?   What is Dry January?   Dry January is a 31 day alcohol free challenge which aims to encourage people to recognise the benefits of cutting out alcohol from their lives or at least reducing their consumption.    ...

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