Hypnotherapy is a therapeutic technique that utilises a state of deep relaxation and focused attention to access the subconscious mind. In order to gain best effects, you may wish to seek out the help of a professional and accredited Hypnotherapist.

Why should I find an accredited hypnotherapist? 

Accreditation is a way of proving that the therapist has had their qualifications checked by an accrediting body. To belong to an association such as the Association for Professional Hypnosis and Psychotherapy members have to be fully insured to work, have taken a high level of training over many months, and agree to the code of ethics as set out by APHP. 

Most hypnotherapists can teach you how to do self-hypnosis techniques, which means you can manage your symptoms at home between sessions and once you leave therapy,

This hypnotic state can be particularly helpful for:

• Managing Stress and Anxiety: Hypnotherapy can help individuals relax deeply and reduce anxiety-inducing thoughts, promoting feelings of calm and well-being.
• Pain Management: By accessing the subconscious mind, hypnotherapy can help individuals manage pain more effectively, reducing discomfort and improving quality of life.
• Overcoming Fears and Phobias: Hypnotherapy can help individuals confront and overcome deep-seated fears and phobias by addressing their underlying causes and developing coping mechanisms.
• Breaking Habits: Hypnotherapy can be used to help people break unwanted habits, such as smoking, overeating, or nail-biting, by reprogramming their subconscious mind.
• Improving Self-Esteem: By addressing negative self-beliefs and promoting positive self-talk, hypnotherapy can help individuals boost their self-esteem and confidence.
• Facilitating Personal Growth: Hypnotherapy can help people uncover limiting beliefs and develop new perspectives, promoting personal growth and development.

It’s important to note that hypnotherapy is not a magical cure-all.

It works best when combined with other therapeutic techniques such as counselling or psychotherapy and when individuals are actively engaged in their own healing process.

To discover a directory of verified hypnotherapists, please visit https://www.aphp.co.uk/find-a-hypnotherapist/