Month: August 2023

Recognising Work Related Stress

Recognising Work Related Stress

Work-related Stress is becoming an increasing problem in the fast paced work environment. It is pervasive and can significantly impact both mental and physical health, ultimately the consequences can lead to a decline in overall wellbeing and...

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Feeling The World Around You

Feeling The World Around You

Can you give yourself permission to take care of yourself for just a few minutes? it may seem like an odd question, But let’s look at it more closely. We generally instruct our bodies and minds to function when and how we require them without a...

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Does the gender of your therapist matter?

Does the gender of your therapist matter?

Does the gender of your therapist truly make a difference?  Whether or not the gender of your therapist matters is a personal decision. Some people may feel more comfortable talking to a therapist of the same gender, while others may not have a...

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A look at clinical depression

A look at clinical depression

Clinical depression is a mental health disorder that causes a persistent feeling of sadness, and a loss of interest in activities that were once enjoyed. It can also lead to changes in appetite, sleep, energy levels, concentration, and self-worth....

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Do you need therapy?

Do you need therapy?

Do You Need Therapy? A recent article in New Scientist Magazine asked a valid question, do you need therapy? Perhaps it’s not so much the question that gives pause for thought, rather the issues around finding a therapist who offers the right...

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Hypnotherapy – can it help you?

Hypnotherapy – can it help you?

Hypnosis and hypnotherapy, what are they and is there a difference?  Hypnosis and hypnotherapy are often used interchangeably, but there is a subtle difference between the two. Hypnosis is a state of heightened suggestibility, while hypnotherapy...

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Past Life Regression – Therapy or Hypnotic Excursion?

Past Life Regression – Therapy or Hypnotic Excursion?

She discovered, perhaps because she had not experienced a death previously, that she was no longer afraid of death, nor much else become to that, and that whilst she needed respect in her life, others needed her to be strong.  Within a very short time difficult and dynamic changes we made to family life, job, and future security as she, in her own words “stepped into my power”.

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