Month: July 2023

Disordered Eating – What is it?

Disordered Eating – What is it?

It is estimated that well over a million people in the United Kingdom are affected by a eating disorder. Many people see this as a modern disorder but actually it is not new. If we look back to the time of Caesar during the Roman Empire, it was...

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Make Friends With Your Shadow Self

Make Friends With Your Shadow Self

MAKE FRIENDS WITH YOUR SHADOW SELF Have you heard of the phrase, "your shadow self?"  Have you often wondered what that means? It's definitely not related to the image that occurs when you are walking with the sun behind you. Photo by Marco...

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Child Exploitation Awareness

Child Exploitation Awareness

Child sexual exploitation awareness day Child sexual exploitation (CSE) awareness day aims to raise awareness of the different elements to CSE and to encourage people to think about it, spot the signs and speak out by reporting it to support a zero...

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The Power Of Your Mind

The Power Of Your Mind

The Power of Your Mind As we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded already. I decided to eschew this tradition this year. Last year I joined the One Word...

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Dry January, Do You Take Part?

Dry January, Do You Take Part?

DRY JANUARY - ARE YOU TAKING PART?   What is Dry January?   Dry January is a 31 day alcohol free challenge which aims to encourage people to recognise the benefits of cutting out alcohol from their lives or at least reducing their consumption.    ...

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Black History Month

Black History Month

Photo credit to: Ayo Ogunseinde  at Unsplash BLACK HISTORY MONTH In 1926, the first Black History week was marked by Carter, G. Woodson, who was a son of former slaves and who gained an outstanding amount of qualifications whilst studying at a high...

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